tag:blogger.com,1999:blog-89487053760742673772011-04-21T18:04:24.001-07:00Anniehttp://www.blogger.com/profile/13047837232479840204noreply@blogger.comBlogger61100tag:blogger.com,1999:blog-8948705376074267377.post-65631012596661029332009-04-22T16:10:00.000-07:002009-04-22T16:13:47.215-07:00<span style="font-size:130%;"><span style="font-weight: bold;font-family:georgia;" >Lunes</span><br /><br /></span><ul><li style="font-family:georgia;"><span style="font-size:130%;">Calentamiento: Caminanta por 45 minutos a razon de 5km/h.</span></li><li style="font-family:georgia;"><span style="font-size:130%;">Cardiovascular: 30 minutos</span></li><li style="font-family:georgia;"><span style="font-size:130%;">Pesas: Pecho 6 sets de 21 repeticiones</span></li><li style="font-family:georgia;"><span style="font-size:130%;">Triceps 9 sets de 21 repeticiones</span></li><li style="font-family:georgia;"><span style="font-size:130%;"><span style="font-family:georgia;">Bicicleta elíptica: 15 minutos</span></span></li></ul><br /><span style="font-size:130%;"><span style="font-weight: bold;font-family:georgia;" >Martes</span><br /><br /></span><ul><li style="font-family:georgia;"><span style="font-size:130%;">Calentamiento: Caminanta por 45 minutos a razon de 5km/h.</span></li><li style="font-family:georgia;"><span style="font-size:130%;">Cardiovascular: 30 minutos</span></li><li style="font-family:georgia;"><span style="font-size:130%;">Pesas: Espalda 6 sets de 25 repeticiones. (Con aparato)</span></li><li style="font-family:georgia;"><span style="font-size:130%;">Biceps 9 sets de 21 repeticones<br /></span></li><li><span style="font-size:130%;"><span style="font-family:georgia;">Bicicleta elíptica: 20 minutos</span></span></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8948705376074267377-6563101259666102933?l=sinprisaperosinpausas.blogspot.com' alt='' /></div>Anniehttp://www.blogger.com/profile/13047837232479840204noreply@blogger.com0tag:blogger.com,1999:blog-8948705376074267377.post-76171799851399892602009-04-20T18:33:00.000-07:002009-04-20T18:40:49.065-07:00<span style="font-size:130%;"><span style="font-family:georgia;"></span><span style="font-weight: bold;font-family:georgia;" >Jueves</span><br /><br /></span><ul><li style="font-family:georgia;"><span style="font-size:130%;">Calentamiento: Caminanta por 45 minutos a razon de 5km/h.</span></li><li style="font-family:georgia;"><span style="font-size:130%;">Cardiovascular: 30 minutos</span></li><li style="font-family:georgia;"><span style="font-size:130%;">Pesas: Piernas 12 sets de 25 repeticiones. (Con aparato)</span></li><li style="font-family:georgia;"><span style="font-size:130%;"><span style="font-family:georgia;">Bicicleta elíptica: 30 minutos</span></span></li></ul><br /><span style="font-size:130%;"><span style="font-weight: bold;font-family:georgia;" >Viernes</span><br /><br /></span><ul><li style="font-family:georgia;"><span style="font-size:130%;">Calentamiento: Caminanta por 45 minutos a razon de 5km/h.</span></li><li style="font-family:georgia;"><span style="font-size:130%;">Cardiovascular: 30 minutos</span></li><li style="font-family:georgia;"><span style="font-size:130%;">Pesas: Espalda 6 sets de 25 repeticiones. (Con aparato)</span></li><li style="font-family:georgia;"><span style="font-size:130%;">Triceps 6 sets de 21 repeticones (3 sets de pesas de libre, y 3 sets con aparatos)</span></li><li><span style="font-size:130%;"><span style="font-family:georgia;">Bicicleta elíptica: 30 minutos</span></span></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8948705376074267377-7617179985139989260?l=sinprisaperosinpausas.blogspot.com' alt='' /></div>Anniehttp://www.blogger.com/profile/13047837232479840204noreply@blogger.com0tag:blogger.com,1999:blog-8948705376074267377.post-19169421889219542512009-04-19T11:31:00.001-07:002009-04-19T12:30:04.913-07:00<span style="font-size:130%;"><span style="font-family: georgia;">Hola,</span><br /><br /><span style="font-family: georgia;">No me había olvidado de ti, tan solo he estado muy ocupada,</span><br /><br /><span style="font-weight: bold; font-family: georgia;">Lunes y Miércoles</span><br /><br /><span style="font-family: georgia;">La rutina fue similar</span><br /></span><ul><li style="font-family: georgia;"><span style="font-size:130%;">Calentamiento: Caminanta por 45 minutos a razon de 5km/h.</span></li><li style="font-family: georgia;"><span style="font-size:130%;">Cardiovascular: 30 minutos</span></li><li style="font-family: georgia;"><span style="font-size:130%;">Pesas: Espalda 9 sets de 21 repeticiones. (Con aparato)<br /></span></li><li style="font-family: georgia;"><span style="font-size:130%;">Biceps 6 sets de 21 repeticiones (3 sets de pesas de libre, y 3 sets con aparatos)</span></li><li style="font-family: georgia;"><span style="font-size:130%;">Triceps 6 sets de 21 repeticones (3 sets de pesas de libre, y 3 sets con aparatos)</span></li><li><span style="font-size:130%;"><span style="font-family: georgia;">Bicicleta elíptica: 25 minutos</span></span><br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8948705376074267377-1916942188921954251?l=sinprisaperosinpausas.blogspot.com' alt='' /></div>Anniehttp://www.blogger.com/profile/13047837232479840204noreply@blogger.com0tag:blogger.com,1999:blog-8948705376074267377.post-9155192956972523662009-04-10T05:38:00.000-07:002009-04-12T22:12:48.062-07:00<span style="font-size:130%;"><span style="font-family:georgia;">Esta semana al ser Semana Santa mi asistencia al gym fue irregular. Limitándome tan solo a dos días.<br /><br /></span><span style="font-weight: bold;font-family:georgia;" >Lunes</span><br /></span><ul style="font-family:georgia;"><li><span style="font-size:130%;">Calentamiento: 20 minutos.</span></li><li><span style="font-size:130%;">Pesas: Piernas (6 sets de 21 repeticiones).</span></li><li><span style="font-size:130%;">Cardiovascular: 30 minutos.</span></li></ul><span style="font-size:130%;"><br /></span><span style="font-size:130%;"><span style="font-weight: bold;font-family:georgia;" >Miércoles</span><br /></span><ul style="font-family:georgia;"><li><span style="font-size:130%;">Caminata 40 minutos.</span></li><li><span style="font-size:130%;">Calentamiento: 10 minutos.</span></li><li><span style="font-size:130%;">Pesas: Pecho y Hombros (6 sets de 21 repeticiones).</span></li><li><span style="font-size:130%;">Cardiovascular: 25 minutos.<br /></span></li></ul><span style="font-size:130%;"><br /></span><div class="blogger-post-footer"><img width='1' 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gradientshapeok="t" connecttype="rect"> <o:lock ext="edit" aspectratio="t"> </v:shapetype><v:shape id="Picture_x0020_1" spid="_x0000_i1025" type="#_x0000_t75" alt="Negrita" style="'width:.75pt;height:.75pt;visibility:visible;"> <v:imagedata src="file:///C:\Users\ANAMAR~1\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif" title="Negrita"> </v:shape><![endif]--><!--[if !vml]--><img src="file:///C:/Users/ANAMAR%7E1/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" alt="Negrita" shapes="Picture_x0020_1" width="1" height="1" /><!--[endif]--></span><span style="" lang="ES"></span></span></p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: georgia;"><span style="font-size:130%;"><span style="" lang="ES"> <br /></span></span></p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: georgia;"><span style="font-size:130%;"><span style="" lang="ES"> Tan solo caminé ese día, tuve que quedarme cuidando a mi abuelita. <br /> <br /> <br /><b>Jueves</b> <br /> <br />La caminata de 45 minutos antes de llegar al gym.</span><span style="" lang="ES"><o:p></o:p></span></span></p> <ul style="font-family: georgia;" type="disc"><li class="MsoNormal" style="line-height: normal;"><span style="font-size:130%;"><span style="">35 minutos de elíptica</span><span style=""><o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: normal;"><span style="font-size:130%;"><span style="" lang="ES">Pesas: Espalda (6 sets de 21 repeticiones)</span><span style="" lang="ES"><o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: normal;"><span style="font-size:130%;"><span style="" lang="ES">Abdominales (5 sets de 12 repeticiones)* <br /></span></span></li></ul><span style="font-family: georgia;font-size:130%;" > <br /></span> <p class="MsoNormal" style="line-height: normal; font-family: georgia;"><span style="font-size:130%;"><b><span style=""><o:p> </o:p></span></b></span></p> <p class="MsoNormal" style="line-height: normal; font-family: georgia;"><span style="font-size:130%;"><b><span style="">Viernes</span></b><span style=""></span></span></p><p class="MsoNormal" style="line-height: normal; font-family: georgia;"><span style="font-size:130%;"><span style=""> Caminata</span><span style=""><o:p></o:p></span></span></p> <ul style="font-family: georgia;" type="disc"><li class="MsoNormal" style="line-height: normal;"><span style="font-size:130%;"><span style="">Elíptica 25 minutos</span><span style=""><o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: normal;"><span style="font-size:130%;"><span style="" lang="ES">Pesas: Triceps (9 sets de 21 repeticiones).</span></span></li></ul><span style="font-family: georgia;font-size:130%;" > <br /> <br /> <br /></span> <p class="MsoNormal" style="line-height: normal;"><span style="font-family: georgia;font-size:130%;" ><span lang="ES">*</span><span style="" lang="ES"> estoy algo oxidada del tiempo que tenia sin hacerlo.</span></span><span style=";font-family:&quot;;font-size:12;" lang="ES"><o:p></o:p></span></p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8948705376074267377-7762946148735441075?l=sinprisaperosinpausas.blogspot.com' alt='' /></div>Anniehttp://www.blogger.com/profile/13047837232479840204noreply@blogger.com0tag:blogger.com,1999:blog-8948705376074267377.post-6344436453262562412009-03-31T20:04:00.000-07:002009-04-01T12:54:49.343-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_LElqLBfHZP0/SdLeBjcLvSI/AAAAAAAABCA/7so74Is57AA/s1600-h/bicicleta_eliptica_kettler_mondeo.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 300px;" src="http://2.bp.blogspot.com/_LElqLBfHZP0/SdLeBjcLvSI/AAAAAAAABCA/7so74Is57AA/s320/bicicleta_eliptica_kettler_mondeo.jpg" alt="" id="BLOGGER_PHOTO_ID_5319558228152663330" border="0" /></a><br /><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:Georgia,serif;color:black;" lang="ES"><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="font-size:large;">Viernes</span></span><span class="Apple-style-span" style="font-size:large;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:Georgia,serif;color:black;" lang="ES"><span class="Apple-style-span" style="font-size:large;">He decidido ir a un nuevo gym. El cual fue una sorpresa agradable, me encanto el ambiente.<br /><br /></span> </span><span style=";font-family:Georgia,serif;color:black;" ><span class="Apple-style-span" style="font-size:large;">Mi</span></span><span style=";font-family:Georgia,serif;color:black;" lang="ES-DO"><span class="Apple-style-span" style="font-size:large;"> tiempo fue consumido</span></span><span style=";font-family:Georgia,serif;color:black;" ><span class="Apple-style-span" style="font-size:large;"> de la</span></span><span style=";font-family:Georgia,serif;color:black;" lang="ES-DO"><span class="Apple-style-span" style="font-size:large;"> siguiente manera</span></span><span style=";font-family:Georgia,serif;color:black;" ><span class="Apple-style-span" style="font-size:large;">:</span></span><span style=";font-family:'Times New Roman',serif;color:black;" ><span class="Apple-style-span" style="font-size:large;"><o:p></o:p></span></span></p> <ul type="disc"> <li class="MsoNormal" style="line-height: normal;"><span lang="ES" style="font-family:Georgia,serif;"><span class="Apple-style-span" style="font-size:large;">Calentamiento: Caminadora a velocidad moderada incrementando c/5 min (30 minutos).</span><span class="Apple-style-span" style="font-size:large;"><o:p></o:p></span></span></li> <li class="MsoNormal" style="line-height: normal;"><span lang="ES" style="font-family:Georgia,serif;"><span class="Apple-style-span" style="font-size:large;">Pesas: Tonificación del deltoides (6 sets de 21 repeticiones con mancuernas de 5 libras).</span><span class="Apple-style-span" style="font-size:large;"><o:p></o:p></span></span></li> <li class="MsoNormal" style="line-height: normal;"><span lang="ES-DO" style="font-family:Georgia,serif;"><span class="Apple-style-span" style="font-size:large;">Bicicleta elíptica</span></span><span style="font-family:Georgia,serif;"><span class="Apple-style-span" style="font-size:large;"> (30</span></span><span lang="ES-DO" style="font-family:Georgia,serif;"><span class="Apple-style-span" style="font-size:large;">minutos</span></span><span style="font-family:Georgia,serif;"><span class="Apple-style-span" style="font-size:large;">).</span><span class="Apple-style-span" style="font-size:large;"><o:p></o:p></span></span></li> </ul> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:Georgia,serif;color:black;" lang="ES"><span class="Apple-style-span" style="font-size:large;">Ps: Los brazos no me quedaron en condición ni siquiera de levantarlos </span></span><span style=";font-family:Wingdings;color:black;" lang="ES"><span style=""><span class="Apple-style-span" style="font-size:large;">L</span></span></span><span style=";font-family:'Times New Roman',serif;color:black;" lang="ES"><span class="Apple-style-span" style="font-size:large;"><o:p></o:p></span></span></p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span class="Apple-style-span" style="font-family:Wingdings;"><br /></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:Georgia,serif;color:black;" lang="ES"><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="font-size:large;">Lunes</span></span><span class="Apple-style-span" style="font-size:large;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style=";font-family:Georgia,serif;color:black;" lang="ES"><span style=""><span class="Apple-style-span" style="font-size:large;"> </span></span><span class="Apple-style-span" style="font-size:large;">El trayecto del gimnasio es de 4 Km, por lo que llegue con el calentamiento iniciado:</span></span><span style=";font-family:'Times New Roman',serif;color:black;" lang="ES"><span class="Apple-style-span" style="font-size:large;"><o:p></o:p></span></span></p> <ul type="disc"> <li class="MsoNormal" style="line-height: normal;"><span lang="ES-DO" style="font-family:Georgia,serif;"><span class="Apple-style-span" style="font-size:large;">Bicicleta elíptica</span></span><span style="font-family:Georgia,serif;"><span class="Apple-style-span" style="font-size:large;"> (30</span></span><span lang="ES-DO" style="font-family:Georgia,serif;"><span class="Apple-style-span" style="font-size:large;">minutos</span></span><span style="font-family:Georgia,serif;"><span class="Apple-style-span" style="font-size:large;">).</span><span class="Apple-style-span" style="font-size:large;"><o:p></o:p></span></span></li> <li class="MsoNormal" style="line-height: normal;"><span lang="ES" style="font-family:Georgia,serif;"><span class="Apple-style-span" style="font-size:large;">Pesas: Tonificación de piernas (3 sets de 21 repeticiones).</span><span class="Apple-style-span" style="font-size:large;"><o:p></o:p></span></span></li> <li class="MsoNormal" style="line-height: normal;"><span lang="ES" style="font-family:Georgia,serif;"><span class="Apple-style-span" style="font-size:large;">Caminadora a velocidad moderada (30 minutos).</span></span></li> </ul> <p class="MsoNormal" style="line-height: normal;"><span style=";font-family:Georgia,serif;color:black;" lang="ES"><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="font-size:large;">Martes</span></span><span class="Apple-style-span" style="font-size:large;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="line-height: normal;"><span style=";font-family:Georgia,serif;color:black;" lang="ES"><span class="Apple-style-span" style="font-size:large;">He comprado a Migdalia e Ifigenia, una es la bascula de la cocina y la otra la que será compañera fiel de mi madre por lo que me temo. La rutina fue la siguiente:</span><span class="Apple-style-span" style="font-size:large;"><o:p></o:p></span></span></p> <p class="MsoListParagraphCxSpFirst" style="text-indent: -18pt; line-height: normal;"></p><ul><li><span style=";font-family:Symbol;color:black;" lang="ES"><span style=""><span style=";font-family:&quot;;font-size:7;" ><span class="Apple-style-span" style="font-size:large;"> </span></span></span></span><span style=";font-family:Georgia,serif;color:black;" lang="ES"><span class="Apple-style-span" style="font-size:large;">Elíptica: (25 minutos).</span></span><br /></li><li><span style=";font-family:Symbol;color:black;" lang="ES"><span style=""><span style=";font-family:&quot;;font-size:7;" ><span class="Apple-style-span" style="font-size:large;"> </span></span></span></span><span style=";font-family:Georgia,serif;color:black;" lang="ES"><span class="Apple-style-span" style="font-size:large;">Pesas: Pecho (6 sets de 21 repeticiones).</span></span><br /></li><li><span style=";font-family:Symbol;color:black;" lang="ES"><span style=""><span style=";font-family:&quot;;font-size:7;" ><span class="Apple-style-span" style="font-size:large;"> </span></span></span></span><span style=";font-family:Georgia,serif;color:black;" lang="ES"><span class="Apple-style-span" style="font-size:large;">Bicicleta elíptica (25 minutos).</span></span><br /></li></ul><p></p> <p class="MsoNormal" style="line-height: normal;"><span style=";font-family:Georgia,serif;color:black;" lang="ES"><span class="Apple-style-span" style="font-size:large;">Hoy las caminatas han sido más largas de las acostumbradas :s. </span><o:p></o:p></span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8948705376074267377-634443645326256241?l=sinprisaperosinpausas.blogspot.com' alt='' /></div>Anniehttp://www.blogger.com/profile/13047837232479840204noreply@blogger.com0